HORGEN: Basic course incl. lunch
Zeit & Ort
Über die Veranstaltung
Preserving food and foster the health of the intestinal flora ... what humanity has been doing for thousands of years you will learn in this evening workshop including a rich aperitif.
Fermentation is a sign against food waste, helps saving money, makes you healthier, keeps you young AND tastes delicious! The Ninja show you how you can make vegetables and fruits last with the simplest of aids and potentiate their nutrient profile. In addition to historical and cultural background information, this workshop will focus on the health-promoting aspects of fermented foods.
In the practical part, we provide fruit and vegetables and process them together. For this purpose, the best are flip top glas jars that you bring yourself (get in touch, we'll provide jars for you for a fee).
You will learn:
- vegetable fermentation in brine
- Kraut & Co.
- Fermented drinks
You bring with you:
- 4 jars with swing top (1lt - 1,5lt)
- apron, large cutting board, large prep bowl, big and small knife
- curiosity, openness and joy
You take home with you:
- 3 to 4 delicious ferments
- new knowledge & motivation
- a surprise
- Health & Love
- Paar TicketCHF270CHF2700CHF0